Established in 2014, department of zoology is housed in the main building of the university of narowal. Currently, department is offering BS (4 year) degree program and more than 300 students are currently enrolled. The zoology department is fully equipped to meet challenges of new era. The laboratory of the department has all the necessary equipments and instruments for the practical work. Zoology is a multidisciplinary subject which involves Genetics, Ecology, Physiology, Entomology, Parasitology, Microbiology, Palaeontology, Zoogeography, Wildlife, Evolution, Taxonomy, Fisheries etc. The scope of zoology is very wide. After completion of the degree, students can get job/ start their own work in various fields such as teaching, research, agriculture, wildlife, fisheries, livestock, poultry, pharmaceutical, integrated pest management, forestry, administration and management etc.
Note: The download link is available with the lecture, plus the .pdf file is also included for you to download if you still need help downloading the software.
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While your wrists will certain get stronger from practice and grow accustomed to the stress of the skill, a basic amount of wrist strengthening exercises for several weeks can only help things. I’d recommend working wrist curls and reverse wrist curls for around 6-10 reps for 3 sets. I also strongly recommend trying some sledgehammer levering. Work in 2-3 sets of 3-5 reps. In particular, exercises 1 and 3 are fantastic for building wrist strength and they are much harder than they look! Start with them to get the hang of sledgehammer work before you progress to the other two exercises. I don’t want somebody putting a hole through their floor or their face because they rushed things!